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Mental Preparation

 

 

Carolyn Smagalski

Ignite Your Passion

Founder - Editor - Host

 

"Get the gleam gentlemen, get the gleam," said Marty Schottenheimer.


Have you prepared, mentally, for success?  Mahatma Gandhi wrote, "Strength does not come from physical capacity. It comes from an indomitable will."  After all, how can you succeed without having absolute clarity of purpose? 

 

Jack Canfield describes strategies for success based on knowledge of the subconscious mind and how it works.  The subconscious mind works on two levels.  It can solve problems within set time frames if you pose the challenge with an expectation that the results will be met.  It can mentally prepare you for a meeting or event by running through the visual situation you feed it, and imagining the results as true.  In this capacity, it can also bring about immense change in your life by your consistent thought process.  The subconscious mind does not interpret what you feed it, but responds to strong words or emotions.  Napoleon Hill discovered this power in his book “Think and Grow Rich.”  “Think” is the most powerful principle upon which his book is focused.  

 

John Naber, multiple Olympic Gold Medalist defines motivation:  "The excitement and enthusiasm you get whenever you imagine what it's going to feel like when your personal dream actually comes true."  Adopt an attitude that prepares you to win. 

  

Marie Dalloway of Performance Media in Arizona recommends the following:  "As a general guideline for self-talk use two types of statements: encouraging statements and instructional statements that focus on skills. Encouraging statements bolster confidence. "You can do it," "You're good," "You're a champ," are examples of this type of inner dialogue. Self-talk that focuses attention on performance skills provides the other positive form of internal dialogue. A tennis player might say to herself, "Stay focused," "Watch the ball," "Get into position," and "Quick preparation."

 

Content copyright © 2003-2008 by Carolyn Smagalski. All rights reserved.  This content was written by Carolyn Smagalski. If you wish to use this content in any manner, you need written permission.  Contact Carolyn Smagalski

 

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